Weigh in Wednesday

I didn't lose any weight this week, but that's okay! This week I decided to share a couple of my favorite recipes with you!

Bean & Cheese Burrito (It's yummy!)

Ingredients:

1 Tortilla wrap (whole wheat or light version if possible)

2 tablespoons green onion

1 tsp. canola oil

1/3 dry cup, fat free refried beans

1 cup fat free shredded cheddar cheese

1/2 dry cup shredded lettuce

2 tablespoon salsa

• Preheat oven to 350 degrees
• Wash & Chop onion
• Heat the oil in a small skillet
• Add onion and stir frequently until tender.
• Reduce heat to medium, add refried beans, stir until heated through.
• Spoon the bean mixture into a tortilla & sprinkle with the shredded cheese
• Fold it up & place on a cookie sheet, sprayed w/nonstick spray
• Bake 10 minutes
• Serve w/lettuce and salsa.
• Enjoy fruit for desert

Nutritional info--

400 calories, 10 grams of fat, 730mg sodium, and 10 gr. fiber

Another great recipe that is easy & taste good!

For this recipe you could use turkey cutlets, boneless skinless chicken, or boneless pork chops

Ingredients:

4-5 turkey cutlets (ect.)

2 cups of thinly sliced or shredded potatoes

1 can of low-sodium, low fat Cream of Chicken Soup

salt & pepper to taste

• Preheat oven to 350 degrees
• Brown meat in a skillet sprayed w/non-stick spray lightly
• Put the meat in the bottom of a baking dish
• Cover meat with the potatoes
• Sprinkle with salt & pepper
• Spread cream of chicken soup over potatoes
• Cover with aluminum foil & bake 1 to 1 1/4 hours or until the potatoes are lightly browned, and the meat is cooked through!
• Enjoy a salad w/fat free dressing on the side & fruit for desert!

I'm not sure what the exact nutrition values are for this recipe, but I recommend using the leanest meat & watch your portions. I know for a fact that this recipe has less than 10 grams of fat in it, per serving! And it really does taste good! And my whole family likes it!